Each workout will start out with speed and plyometric training. We are learning proper movement mechanics to help with acceleration, top speed, and change of direction. Following our turf work, we will be targeting strength and injury prevention during the weight room portion. Our workout programs are designed age appropriately and will progress from week to week emphasizing technique, as well as proper movement patterns to help aid in strength development and injury prevention. We will finish our sessions with conditioning and stretching for recovery.

Overall, the program is comprehensive in developing athletic skills needed in order to enhance peak performance on the field.

The athletes will be assessed throughout the month to gauge progress and/or where they may need to tweak the sessions. This will allow each athlete an opportunity to see significant improvement!

These sessions are strongly encouraged, and we believe adding this important piece to your athlete's training will be transformational.

All groups will have designated trainers creating the workouts and facilitating those workouts with our athletes. Norton will be working closely with Stealth coaches for insight and feedback!